How Much Palo azul Should you Drink?
It depends on your goal...
We recommend that you drink between 3-6 cups a day every day. This of course will depend on your goal, your gender, weight, and the amount of exercise you do.
What is your goal?
If your goal is to lose weight, we recommend that you drink about 4 cups daily to get enough potency from palo azul’s flavonoids, which studies have proven to be effective for burning fat and reducing abdominal fat.
If your goal is to relieve pain from an ailment, it is recommended that you drink more than usual (4 or more cups daily) for the first week to get more potency from its healing benefits and relieve your pain more quickly.
To pass a drug test, you should drink even more palo azul (1 gallon daily) to ensure that its diuretic potency cleanses your system completely. Other common diuretics that you could use are green tea, black tea, coffee, lemon, ginger and cranberry juice.
Gender and Weight
Generally, men have to drink more palo azul because they are genetically predisposed to maintain more muscle mass and are therefore heavier on average. Heavier people will require more palo azul (or any food) to obtain the same healing effects as a lighter person.
If your goal is to lose weight or detoxify your body and cleanse your system...it would be ideal to add cardiovascular exercise to your routine. When we exercise, the body eliminates toxins in the body and our system cleanses itself without the need for food or detoxification products.
This means that the more exercise you do, the less you will need to drink palo azul (or any detox) to cleanse your system.
Palo azul tea has zero calories and zero caffeine so you could drink it all day instead of water (I do that some days)! The key is to drink it consistently so that you always maintain a healthy lifestyle, without the necessity of doing extreme detoxes.
I love palo azul tea's smooth taste and it makes me feel healthy, so I prepare around 2-3 gallons at a time and I keep it in one or two pitchers.
This usually lasts about 3 or 4 days and makes me feel better than ever! :)
It’s perfect for me because I live with my family and so I share the tea with them too and when friends come over they’re always surprised by the striking blue color and ask me about it. Sometimes they like it so much that we go deep into conversation about all the benefits, properties, medical studies and why they have never heard of this tea in their lives!
How do you drink your palo azul?
Let us know in the comments!