Studies haveĀ found that palo azul tea has a small amount of potassium, which gives it "alkalinizingĀ nature"Ā in the body.Ā Many studiesĀ have shownĀ that alkaline drinks areĀ beneficial for hydration, digestion and dental health.
Palo azul tea is caffeine-free, so it's great for later in the day or whenever you need a break from caffeine. There's nothing wrong with caffeine, but when consumed in excess, studies show that itĀ may lead toĀ insomnia, anxiety and digestive issues.
SeveralĀ studies showed that palo azul tea exhibited diuretic activity. One study found thatĀ palo azul is a "potassium-sparing diuretic", which means that it flushes out toxins without electrolyte loss because itĀ spares potassium, so it doesn't lead to dehydration.
